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ELEVATE: Young Professional Summit

When you get to attend something like this event created by the Eugene Chamber of Commerce to inform, retain and support Young Professionals it is a gift.  Young at Heart and many years of wisdom took me to this event.  The Culture at businesses, emotional...

Home Grown Improv for Businesses

LOCALLY GROWN IMPROVISATION WITH IMPACT, INFLUENCE AND INTEGRITY YOUR BUSINESS & LIFE!  Linda Burden-Williams has been taught Improvisation from Tony Sepulveda.. Master Class Teacher of Improv and the Groundlings School.  Linda has thirty Years of Acting,...

WHO BUT U?

As I look back on 2016 with all the changes that have shocked us, saddened us and inspired us, I need to look inside to the basic goodness that we have. The wanting to help a fellow stranger in disasters and then in the everyday encounters. That is when the thought...

Brain Buster

Convert wasted time spent feeling frustrated or annoyed into more inspiring thoughts. Turn unemotional thoughts into mindfulness when doing things like the laundry, the dishes and more mundane things we have to do all the time. Learn how GRATITUDE is always a way to...

ProActive

If you are to think in the Right and Left Brain Model, it is evident that the Right Brain is the creative.  Sometimes we are knocked out of our left brain environment and thought patterns and into the right brain by an unplanned experience.  The death of a loved one,...

Higher Vision 2015

Even before the new year I have a group of women that are focusing on how to get ready fro the new year with our Highest Vision.   When I say Higher Vision I am envisioning beyond Ego.  What is for the Highest Good of yourself, your family, the community and the...

Why Meditate?

  November 18, 2014   WHY MEDITATE?   Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It’s about seeing how we react to all...

My New Authentic Self as Crone

My New Authentic Self as Crone By Sophia Douglas   A momentous milestone approaches:  My 75th birthday.  Yikes!  I’m a full-fledged crone, and sometimes feel like I’m still grappling with the questions of my youth.  How do I engage with poet Mary Oliver’s...

I started my acting career with a simple acting class to help me better audition for T.V. commercials. I quickly found that they were classes that helped me in everyday life. I was a very shy and self-conscious young girl. I became a very self-confident and expressive woman with continuing my education in acting today! I LOVE it and would recommend it to anyone and everyone…it’s not just for those who what a career in Acting! Give it a try…you’ll be glad you did!

Storm Kennedy

Television and radio personality, KUGN News Talk 590

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